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Things to do in Alberta: November 2024 

Things to do in Alberta: November 2024 

Now that the costumes are put away and the candy is sorted, it’s time to start prepping for some early winter activities.   To market, to market  November is when many holiday and night markets start up across the province. Whether you’re looking for a gift, want to support local artists and vendors, or just love […]

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Benefits of Yoga in Winter

Benefits of Yoga in Winter

It’s no secret that yoga has tons of benefits—both physically and mentally. It’s one aspect of the practice that studio owner and teacher Salli Siewart says really boosts people’s well-being during the long, cold winter months. Her Medicine Hat-based studio, Yoga You4ia, has started to see an upward trend of locals coming through the doors […]